Even Moderate Exercise Can Greatly Increase Brain Size
The effects are more pronounced in brain areas with high oxygen demand. Exercise keeps both the body and the mind […]
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Lifetime Health and Wellness : Fitness Health and Exercise As You Age
The effects are more pronounced in brain areas with high oxygen demand. Exercise keeps both the body and the mind […]
Learn more →We’re here with one delicious cup of mind and body goodness. A recently published study from the European Society of […]
Learn more →Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a […]
Learn more →After 10 years, AREDS2 formula shows increased efficacy compared to the original formula, benefit of eliminating beta-carotene. Age-related macular degeneration […]
Learn more →According to a Rutgers University study, the cell receptor protein also stimulates the growth of brain cancer stem cells Stem […]
Learn more →Osaka University researchers discovered that adjusting lifestyle behaviors can have a significant impact on lifespan, even in those with chronic […]
Learn more →When it comes to a fit and timeless actor, Tom Cruise definitely fits the bill. He’s someone mostly every age group is […]
Learn more →From the growing popularity of fitness tracking apps to the rise of fitness influencers, there are countless exercise narratives being […]
Learn more →Treatment with Humanin G reduced protein levels of inflammation markers that become elevated in age-related macular degeneration. Inflammatory processes drive […]
Learn more →Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control […]
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