Lifetime Health and Wellness : Fitness Health and Exercise As You Age
Aging effects not only our physical appearance, which can be a major concern for some people, but more importantly, there […]
Learn more →Are you over 50 and considering hitting the gym to lift a few weights? If so, good for you! It’s […]
Learn more →There are some obvious and some not so obvious changes in your body as you age. The not so obvious […]
Learn more →When you’re young you have plenty of agility, and you move easily, however, as you age, well that’s another story. […]
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