Category Archives: Weight Training for Seniors

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Why Strength Training is Important as You Age

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keep up […]

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Resistance Training or Weight Training Benefits for Seniors

Are you over 50 and considering hitting the gym to lift a few weights? If so, good for you! It’s never too late to start regardless of your age. It’s actually very beneficial if you do. There are many physical health benefits if you start resistance training or weight training, and there are mental health […]

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