Category Archives: Mobility – Stretching and More

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Benefits of Stretching for Senior

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7 Stretches for Flexibility

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Seniors Can Improve Their Balance with Exercises

There are some obvious and some not so obvious changes in your body as you age. The not so obvious ones are things like muscles that have lost their strength and mass and flexibility, and your reaction time diminishes. You may begin to move slower, take shorter steps when walking, and be extra careful so […]

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Stretch to Stay Flexible and Improve Mobility As You Age

When you’re young you have plenty of agility, and you move easily, however, as you age, well that’s another story. Your muscles can become stiff, and you may find you’re not as flexible as you used to be. You may feel aches and pains after simple exercise, that you never felt before. To counteract this, […]

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