Ah, cholesterol. Although this “waxy, fat-like” element in your bloodstream is one of those words that makes people cringe, some of it […]

Snacks are not an essential part of a meal plan; however, they certainly can be built into your day if […]

Dementia affects 1 in 7 adults over the age of 70 in the U.S., with Alzheimer’s disease being the most […]

If your goal is to establish a great self-care and workout regimen, who better to inspire you than fitness icon […]

There are many reasons to enjoy peanuts and peanut-based products like peanut butter and extra virgin peanut oil, but the […]

Every day is the right day to stop and think about your heart health. Especially considering close to 6.2 million […]

Breakfast is the most important meal of the day; we have all heard the saying before but is it really […]

Returning to the Marvel Universe in the just premiered Dr. Strange in the Multiverse of Madness, Rachel McAdams looks better […]