“Where did this cellulite come from on the back of my legs?” This is a common question I hear from […]

As you approach your 60s, a number of physical changes will more than likely take place such as a slower […]

Oatmeal has long been heralded as a near-perfect breakfast—a meal that’s equal parts healthy and tasty. However, there’s a surprising […]

If you’ve made it your mission to lose unwanted weight and get lean this spring and beyond, there are some […]

Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad diets and “quick” fixes all […]

We all have bad behaviors that we can’t kick, some are actually more harmful than you think! While we all […]

Cancer may have vague symptoms at first, which can be confused with other less serious conditions. But doctors say there […]

There’s nothing better than a sweet red watermelon on a hot summer day, or a steamy bowl of pumpkin bisque […]

Jogging is the happy medium between a walk and a sprint. If you’re looking to up your cardio game from […]

When you think about losing fat, most of us are thinking about subcutaneous fat: the type of fat that is […]