"Walk And Talks" Will Be Your New Favorite Cardio Workout
We want to share with you one of the latest and greatest ways to have fun while staying physically fit. […]
Learn more →Lifetime Health and Wellness : Fitness Health and Exercise As You Age
We want to share with you one of the latest and greatest ways to have fun while staying physically fit. […]
Learn more →I’m a proud dog mama of two adorable Maltese pups. I may be a bit biased, but if I do […]
Learn more →“Where did this cellulite come from on the back of my legs?” This is a common question I hear from […]
Learn more →As you approach your 60s, a number of physical changes will more than likely take place such as a slower […]
Learn more →Oatmeal has long been heralded as a near-perfect breakfast—a meal that’s equal parts healthy and tasty. However, there’s a surprising […]
Learn more →If you’ve made it your mission to lose unwanted weight and get lean this spring and beyond, there are some […]
Learn more →Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad diets and “quick” fixes all […]
Learn more →We all have bad behaviors that we can’t kick, some are actually more harmful than you think! While we all […]
Learn more →Cancer may have vague symptoms at first, which can be confused with other less serious conditions. But doctors say there […]
Learn more →There’s nothing better than a sweet red watermelon on a hot summer day, or a steamy bowl of pumpkin bisque […]
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