When something is irritating our lungs, or our body is trying to get rid of bacteria trapped in mucus, we […]

A recent Cleveland Clinic and Parade survey shows many of us are struggling with mental health in the wake of […]

In the fitness world, a trendy new workout comes along every other day. If you love to mix up your […]

We all poop. But how often should you be headed to the bathroom? It varies from person to person and […]

You use an app to play games, post photos to social media and shop online. But what about using an […]

It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel […]

When you hear about menopause, what do you think of? Maybe you’re focused on fending off hot flashes. Maybe you’re […]

You wake up in a pool of sweat, feeling like the heat somehow got cranked up to 100 degrees. Alas, […]

Do your thoughts keep you up at night? Do you second-guess every decision you make? Do you imagine worst-case scenarios? […]

A competitive swimmer may swim six to eight miles a day in training and easily rack up 1 million strokes […]